"I'm Fine." And Other Lies We Tell Ourselves

(Faith-Based Trauma Therapy Blog from My Rooted Soul Counseling | McKinney, TX)

There’s a phrase we say without thinking, even when everything inside of us is unraveling:

“I’m fine.”

You may have seen the recent reel online — a woman smiling while the voiceover says:
“You’re good at pretending you’re okay… until you’re not.”
It’s raw, it’s real, and it touches something deep inside many of us.

We put on our "fine" face like armor:

  • We show up for others.

  • We keep things moving.

  • We smile through pain, fatigue, fear, and shame.

But inside? It’s a different story.

When Pretending Becomes Exhausting

If you're tired of pretending everything's okay, you're not alone. Many of the individuals I work with here at My Rooted Soul Counseling — from McKinney, Prosper, Celina, Frisco, and across North Texas — have quietly carried the weight of trauma, anxiety, burnout, or deep sadness.

They ask:

  • “Why do I feel stuck?”

  • “Why can’t I let go of the past?”

  • “Is it wrong to feel this angry, this anxious, this numb?”

God Invites Us Into Honesty

We serve a God who doesn’t demand perfection — He invites presence. Jesus Himself said:

"Come to me, all you who are weary and burdened, and I will give you rest."
– Matthew 11:28 (NIV)

God’s presence is not reserved for the emotionally put-together — it's especially for those who are breaking inside.

"The Lord is close to the brokenhearted and saves those who are crushed in spirit."
– Psalm 34:18

What If “Not Fine” Is Where Healing Begins?

As a trauma-informed Christian counselor, I offer a safe, judgment-free space for you to explore what's really going on beneath the surface.

Whether you're dealing with:

  • Childhood trauma or relational wounds

  • Grief, depression, or emotional numbness

  • Chronic anxiety or stress

  • Shame from spiritual wounds or religious trauma

You don't have to navigate it alone. Healing is not about rushing to feel better — it's about being fully seen, known, and loved even in your mess.

Therapy That Honors Your Faith & Emotions

At My Rooted Soul Counseling, I integrate:

  • Biblical theology

  • EMDR & trauma-informed care

  • Attachment theory & emotional healing

  • A deep respect for your personal story and faith journey

And I serve adults 18+ across McKinney, Prosper, Celina, Frisco, and anywhere in Texas through secure telehealth.

Ready for a Safe Place to Be Honest?

If you’ve been longing for a quiet space to finally say, “I’m not okay, and I need help,” this is your invitation.

👉 Schedule your first session here
📍 In-person counseling near Prosper, Frisco, McKinney, TX borders (380 &Coit Road)
💻 Online Christian counseling across Texas
📆 Flexible scheduling available for busy professionals and caregivers

You don’t have to carry it all anymore.
Let’s walk this healing journey — together.

Voicemail - 972-977-5885

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