A client sits across from me mid-wait — a diagnosis not yet confirmed, a marriage not yet reconciled, a job not yet offered. Nothing has resolved. What's remarkable isn't the circumstance. It's the body. Jaw tight, breath shallow, eyes scanning the room like there's an exit they haven't found yet. They're not remembering a threat. They're bracing for one that hasn't arrived and may never come.
Read MoreGrounded in 2 Chronicles 7:14, this post explores how one degree of intentional change — backed by neuroscience and Scripture — can rewire your heart and mind over the course of a year.
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