One Before Two: An Order that Paul Wrote

Getting down on the floor with my foam roller the other morning, I noticed my aches and pains in their usual places. Bending and stretching didn't seem so appealing at the time. But then I was captured for a moment by the thought that Paul had called it worship in Romans 12. As I sat there on my knees, I wondered.

Pain, BodyAndrewOctober 23, 2026My Rooted Soul Counselingbody, Neuroplasticity, Neurotheology, Neuroscience, Christian Counseling, My Rooted Soul Counseling, Romans, Discernment, Worship

Waiting in the Dark, Part 2: The Valley Doesn't Get Removed — It Gets a Presence Inside It

Another client, a different session: "I keep waiting for the anxiety to go away before I do the hard thing." I hear a version of this constantly — the assumption that courage is downstream of the fear disappearing first. That safety has to arrive before the valley does, not inside it.

Psalm 23 was written by a shepherd who knew better.

Neurotheology, PainAndrewSeptember 16, 2026My Rooted Soul Counselingchristian counseling, Neurotheology, Nervous System Regulation, nightmares, Mental Health, spiritual walk, support, fear, anxiety, Adult Therapy, God, EMDR, trauma, My Rooted Soul Counseling

Your Tears Are Not a Weakness: Why Emotional Sensitivity Is a Strength

Tears are not a sign of weakness—they reveal emotional intelligence, empathy, and a heart awake to God’s design. This article explores why crying is a strength, how emotional sensitivity supports healing and leadership, and how faith-based counseling helps you untangle overwhelming emotions. Learn why feeling deeply is a gift and how embracing your emotions can lead to spiritual and relational growth.

GrowthAndrewDecember 2, 2025My Rooted Soul CounselingEmotions, Emotional Intelligence, Crying, Tears, Emotional Sensitivity, Emotional Awareness, Emotional Healing, Emotional Regulation, Feeling Deeply, Empathy, Vulnerability, Mental Health, Christian Counseling, Faith-Based Counseling, Christian Trauma Therapy, Trauma Healing, EMDR Therapy, CBT Therapy, Attachment Theory, Interpersonal Neurobiology, Soul Care, Spiritual Formation, Jennie Allen, Untangle Your Emotions, Emotional Education, Leadership and Emotions, Highly Sensitive Person, HSP, Emotional Strength, Emotional Resilience, Healthy Relationship Skills, Biblical Counseling, Christian Mental Health, Christian Therapist McKinney, McKinney Counseling, Frisco Counseling, Prosper Counseling, Celina Counseling, Plano Counseling, North Texas Counseling, My Rooted Soul Counseling, Adult Therapy, Trauma Recovery, Anxiety Relief, Depression Support, Nervous System Regulation, Healing with God, Christian Emotional HealthComment

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