The holidays are over, the decorations are down, and the calendar has turned to January and even that is waning. Many of us feel a mix of relief and emptiness, or a heavy sense of “what now?” This wintry season is the perfect time to care for both your mind and spirit. By combining faith-based reflection with practical steps for emotional wellness, you can start the year grounded and renewed.
Read MoreI’m struck by a beautiful image in Jamie Adele Wood’s post “Faith in Flats” — she finds a pair of stilettos tucked away in her closet, remembers the confident strides she once made, then gently lays them aside for flats: “Not flashy, but steady. Not stylish, but strong.”
Read MoreTears are not a sign of weakness—they reveal emotional intelligence, empathy, and a heart awake to God’s design. This article explores why crying is a strength, how emotional sensitivity supports healing and leadership, and how faith-based counseling helps you untangle overwhelming emotions. Learn why feeling deeply is a gift and how embracing your emotions can lead to spiritual and relational growth.
Read MoreDon’t talk. Keep quiet about the hard stuff.
Don’t feel. Emotions make people uncomfortable—better to hide them.
Don’t trust. People will let you down, so guard your heart.
Don’t need. Be strong, self-sufficient, and never “too much.”
Understanding the window of tolerance is crucial for trauma survivors, as it offers a framework for recognizing when they might be operating outside of their window and struggling to manage overwhelming emotions.
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