Don’t talk. Keep quiet about the hard stuff.
Don’t feel. Emotions make people uncomfortable—better to hide them.
Don’t trust. People will let you down, so guard your heart.
Don’t need. Be strong, self-sufficient, and never “too much.”
Understanding the window of tolerance is crucial for trauma survivors, as it offers a framework for recognizing when they might be operating outside of their window and struggling to manage overwhelming emotions.
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Setting up a meeting with a therapist or mental health counseling professional is something that some people...
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We are back at it in early January. I am writing after taking some time away with my family for the holiday season. It was a great trip to see family and create memories
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I am so glad to kick off the fall season in Celina, TX. There is so much activity happening in the #downtowncelinasquare these days.
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