Tears are not a sign of weakness—they reveal emotional intelligence, empathy, and a heart awake to God’s design. This article explores why crying is a strength, how emotional sensitivity supports healing and leadership, and how faith-based counseling helps you untangle overwhelming emotions. Learn why feeling deeply is a gift and how embracing your emotions can lead to spiritual and relational growth.
Read MoreDon’t talk. Keep quiet about the hard stuff.
Don’t feel. Emotions make people uncomfortable—better to hide them.
Don’t trust. People will let you down, so guard your heart.
Don’t need. Be strong, self-sufficient, and never “too much.”
Understanding the window of tolerance is crucial for trauma survivors, as it offers a framework for recognizing when they might be operating outside of their window and struggling to manage overwhelming emotions.
Read MoreSetting up a meeting with a therapist or mental health counseling professional is something that some people...
Read MoreWe are back at it in early January. I am writing after taking some time away with my family for the holiday season. It was a great trip to see family and create memories
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